“I drag my chains, they don’t drag me” This line from the song, “Screaming at the Moon”, by the band Modern Life is War I found...

The world is easy to classify and divide. Religion, politics, sports teams, geography, coke or pepsi, ski or snowboard, toilet paper...

Im sitting at my dining room table, if you can call it that. It is not so much a dining room table as it is the table. As in, this...

I was a coward and a quitter. Some may find that a harsh critique of a young kid still finding his way. The facts remain, I was yellow....

Everyone participates, not everyone competes Thinking about competing? The 2018 CrossFit Games has you all fired up and ready to go? ...

In last month’s rant I gave you 3 guidelines for establishing goals in 2018. This month I am going to provide you with a framework to...

Michael Jordon. Oprah Winfrey. Jerry Seinfeld. Abraham Lincoln. Lucille Ball. Babe Ruth. Sir James Dyson. Every one of the...

About 2 weeks ago, we put on our first annual Liberty Games. To say it was a success is an understatement. By what criterion do I make...

Movies and television shows can take the breath away with their majestic cinematography and leave us abuzz with excitement from life-like...

Year after year it happens. With nothing but the truest and most sincere of intentions man and woman alike are sucked in. The temptation...