Most folks join a gym for one of several, commonly stated reasons. They want to drop a few extra pounds, run their first 5k, or complete...

The world is easy to classify and divide. Religion, politics, sports teams, geography, coke or pepsi, ski or snowboard, toilet paper...

Im sitting at my dining room table, if you can call it that. It is not so much a dining room table as it is the table. As in, this...

I was a coward and a quitter. Some may find that a harsh critique of a young kid still finding his way. The facts remain, I was yellow....

Everyone participates, not everyone competes Thinking about competing? The 2018 CrossFit Games has you all fired up and ready to go? ...

9 June 2018 I delivered a keynote speech in Detroit, MI, to General Motors’ Jumpstart program. It was an incredible opportunity to hone...

I never understood the reason that, in May 2005, comedian Dave Chappell left his show and walked away from a $50 million dollar contract....

In last month’s rant I gave you 3 guidelines for establishing goals in 2018. This month I am going to provide you with a framework to...

As I was making my way up the path, it didn't take me long to realize I had made a bad decision. Who am I kidding? I knew I was making...