Love, Hate, and Work
The world is easy to classify and divide. Religion, politics, sports teams, geography, coke or pepsi, ski or snowboard, toilet paper...
The Maple Tree
Im sitting at my dining room table, if you can call it that. It is not so much a dining room table as it is the table. As in, this...
You Aren't Going to Feel the Soil Covering Your Coffin
I was a coward and a quitter. Some may find that a harsh critique of a young kid still finding his way. The facts remain, I was yellow....
Participators and Competitors
Everyone participates, not everyone competes Thinking about competing? The 2018 CrossFit Games has you all fired up and ready to go? ...
A Silent Conversation
9 June 2018 I delivered a keynote speech in Detroit, MI, to General Motors’ Jumpstart program. It was an incredible opportunity to hone...
Raise Your Flag and Achieve Your Goal
In last month’s rant I gave you 3 guidelines for establishing goals in 2018. This month I am going to provide you with a framework to...