You Can't Get Hard Using Soft Equipment
Most folks join a gym for one of several, commonly stated reasons. They want to drop a few extra pounds, run their first 5k, or complete...
Love, Hate, and Work
The world is easy to classify and divide. Religion, politics, sports teams, geography, coke or pepsi, ski or snowboard, toilet paper...
The Maple Tree
Im sitting at my dining room table, if you can call it that. It is not so much a dining room table as it is the table. As in, this...
Participators and Competitors
Everyone participates, not everyone competes Thinking about competing? The 2018 CrossFit Games has you all fired up and ready to go? ...
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Michael Jordon. Oprah Winfrey. Jerry Seinfeld. Abraham Lincoln. Lucille Ball. Babe Ruth. Sir James Dyson. Every one of the...
TOSSING TEA AT THE LIBERTY GAMES
About 2 weeks ago, we put on our first annual Liberty Games. To say it was a success is an understatement. By what criterion do I make...
BULK UP YOUR BRAIN
Movies and television shows can take the breath away with their majestic cinematography and leave us abuzz with excitement from life-like...
YOU CAN THANK RON
I love my life. I love the challenges. I love the chaos, both self-inflicted and otherwise. I love the adventures, some chosen and others...
STAY IN THE FIGHT!
This is a call to action for those with injuries. I know they are testing your resilience. Be patient a while longer. The journey is long...
YOU GET WHAT YOU GET – DEAL WITH IT
I’m sitting in the cafeteria at Strong Memorial Hospital in Rochester, NY. Jenny and I are waiting on news of Rocco’s surgery. I’m...