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Michael Jordon. Oprah Winfrey. Jerry Seinfeld. Abraham Lincoln. Lucille Ball. Babe Ruth. Sir James Dyson. Every one of the...
DYING IS EASY
One thousand nine hundred and thirty one. Remember that number. This will not take long to read. There is not much that can be said. You...
BULK UP YOUR BRAIN
Movies and television shows can take the breath away with their majestic cinematography and leave us abuzz with excitement from life-like...
YOUR CALL TO GREATNESS
Year after year it happens. With nothing but the truest and most sincere of intentions man and woman alike are sucked in. The temptation...
YOU CAN THANK RON
I love my life. I love the challenges. I love the chaos, both self-inflicted and otherwise. I love the adventures, some chosen and others...
STAY IN THE FIGHT!
This is a call to action for those with injuries. I know they are testing your resilience. Be patient a while longer. The journey is long...
CHRISTOPHER COLUMBUS WOULD CRUSH FRAN
This is one of my favorite times of the year. The leaves begin their change into vibrant colors. The air is particularly crisp in the...
YOU GET WHAT YOU GET – DEAL WITH IT
I’m sitting in the cafeteria at Strong Memorial Hospital in Rochester, NY. Jenny and I are waiting on news of Rocco’s surgery. I’m...
GUNS, GIRLS, AND CROSSFIT
CrossFitters hate guns! There is no place in CrossFit, or the fitness industry, for guns. That is what the some out there would have us...
DON’T BE AFRAID OF THE “C” WORD
The “C” word. Some people have no problem with it. It rolls off their tongues with the ease of a drunken sailor on liberty. Others...