I’m sitting in the cafeteria at Strong Memorial Hospital in Rochester, NY. Jenny and I are waiting on news of Rocco’s surgery. I’m...

CrossFitters hate guns! There is no place in CrossFit, or the fitness industry, for guns. That is what the some out there would have us...

The “C” word. Some people have no problem with it. It rolls off their tongues with the ease of a drunken sailor on liberty. Others...

This is going to be short and sweet. Sometimes less is more. Memorial Day 2016 is behind us. It was an excellent weekend of...

The movie Catch Me If You Can is based on the life of Frank Abagnale Jr, a career criminal who ended up working for the FBI. At one point...