YOU GET WHAT YOU GET – DEAL WITH IT
I’m sitting in the cafeteria at Strong Memorial Hospital in Rochester, NY. Jenny and I are waiting on news of Rocco’s surgery. I’m...
GUNS, GIRLS, AND CROSSFIT
CrossFitters hate guns! There is no place in CrossFit, or the fitness industry, for guns. That is what the some out there would have us...
DON’T BE AFRAID OF THE “C” WORD
The “C” word. Some people have no problem with it. It rolls off their tongues with the ease of a drunken sailor on liberty. Others...
FACELESS HEROES
This is going to be short and sweet. Sometimes less is more. Memorial Day 2016 is behind us. It was an excellent weekend of...
DO YOU WANT TO BE AWESOME? BE A MOUSE.
The movie Catch Me If You Can is based on the life of Frank Abagnale Jr, a career criminal who ended up working for the FBI. At one point...