Year after year it happens. With nothing but the truest and most sincere of intentions man and woman alike are sucked in. The temptation...

I love my life. I love the challenges. I love the chaos, both self-inflicted and otherwise. I love the adventures, some chosen and others...

This is a call to action for those with injuries. I know they are testing your resilience. Be patient a while longer. The journey is long...

This is one of my favorite times of the year. The leaves begin their change into vibrant colors. The air is particularly crisp in the...

I’m sitting in the cafeteria at Strong Memorial Hospital in Rochester, NY. Jenny and I are waiting on news of Rocco’s surgery. I’m...

The “C” word. Some people have no problem with it. It rolls off their tongues with the ease of a drunken sailor on liberty. Others...

This is going to be short and sweet. Sometimes less is more. Memorial Day 2016 is behind us. It was an excellent weekend of...

The movie Catch Me If You Can is based on the life of Frank Abagnale Jr, a career criminal who ended up working for the FBI. At one point...

Love it or hate it, this phenomenon called CrossFit is extra ordinary. If one printed every blog post that espoused the positive or...