I was a coward and a quitter. Some may find that a harsh critique of a young kid still finding his way. The facts remain, I was yellow....

About 2 weeks ago, we put on our first annual Liberty Games. To say it was a success is an understatement. By what criterion do I make...

I love my life. I love the challenges. I love the chaos, both self-inflicted and otherwise. I love the adventures, some chosen and others...

This is one of my favorite times of the year. The leaves begin their change into vibrant colors. The air is particularly crisp in the...

CrossFitters hate guns! There is no place in CrossFit, or the fitness industry, for guns. That is what the some out there would have us...