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January 1, 2020

“I drag my chains, they don’t drag me”

This line from the song, “Screaming at the Moon”, by the band Modern Life is War I found particularly suited for ringing in the new year.  It motivated the hell out of me.  And I find motivation in lots of different places....

August 4, 2019

Most folks join a gym for one of several, commonly stated reasons.  They want to drop a few extra pounds, run their first 5k, or complete a marathon.  Others are looking to get strong,  develop their speed, or just reclaim the health and fitness from days gone by. Stil...

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June 1, 2020

January 21, 2019

November 2, 2018

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