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September 30, 2018

I was a coward and a quitter.  Some may find that a harsh critique of a young kid still finding his way.  The facts remain, I was yellow.  It seemed when the chips were down, my instinct was to run.  Lies became an easy out, turning tail was a road I traveled far too o...

May 2, 2017

Michael Jordon.  Oprah Winfrey.  Jerry Seinfeld.  Abraham Lincoln.  Lucille Ball.  Babe Ruth.  Sir James Dyson.

Every one of the individuals in the above list are or were wildly successful.  Each of them reached the pinnacle of achievement in th...

March 8, 2017

One thousand nine hundred and thirty one. Remember that number.

This will not take long to read. There is not much that can be said. You either get it, or you don’t.

In gyms across the country and around the world over 390,000 athletes have completed the second workout o...

September 2, 2016

I’m sitting in the cafeteria at Strong Memorial Hospital in Rochester, NY. Jenny and I are waiting on news of Rocco’s surgery. I’m feeling pretty damn good about it. Maybe I’m just kidding myself and my psyche isn’t processing what is happening. I’d prefer to believe t...

July 1, 2016

The “C” word. Some people have no problem with it. It rolls off their tongues with the ease of a drunken sailor on liberty. Others struggle with it. They cringe when they hear it. It matters not their age, sex, creed, or gender (or current gender expression) – the thou...

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January 21, 2019

November 2, 2018

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