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August 4, 2019

Most folks join a gym for one of several, commonly stated reasons.  They want to drop a few extra pounds, run their first 5k, or complete a marathon.  Others are looking to get strong,  develop their speed, or just reclaim the health and fitness from days gone by. Stil...

December 5, 2017

Thanksgiving 2017 has come and gone and we have much for which we are thankful.  Im thankful that nobody got sick from my train wreck of a turkey.  Im thankful that nobody mentioned the fact it tasted like I embalmed the damn thing with charcoal lighter fluid before un...

May 2, 2017

Michael Jordon.  Oprah Winfrey.  Jerry Seinfeld.  Abraham Lincoln.  Lucille Ball.  Babe Ruth.  Sir James Dyson.

Every one of the individuals in the above list are or were wildly successful.  Each of them reached the pinnacle of achievement in th...

April 15, 2017

About 2 weeks ago, we put on our first annual Liberty Games. To say it was a success is an understatement. By what criterion do I make this claim? Several.

Most obvious were the smiles on the faces of both competitors and supporters alike; they were everywhere. You coul...

March 8, 2017

One thousand nine hundred and thirty one. Remember that number.

This will not take long to read. There is not much that can be said. You either get it, or you don’t.

In gyms across the country and around the world over 390,000 athletes have completed the second workout o...

February 8, 2017

Movies and television shows can take the breath away with their majestic cinematography and leave us abuzz with excitement from life-like special effects. Other than the ridiculously high price of the admission/subscription, there is no cost. Sit down, turn off your br...

January 4, 2017

Year after year it happens. With nothing but the truest and most sincere of intentions man and woman alike are sucked in. The temptation is always the same; the promise of change is an alluring courtesan. But faster than Rosie O’Donnell running from a Donald Trump rall...

December 1, 2016

I love my life. I love the challenges. I love the chaos, both self-inflicted and otherwise. I love the adventures, some chosen and others anything but. Most of all I love the people in my life. Like bright, shining stars, all my experiences, travels, challenges, and ad...

November 21, 2016

This is a call to action for those with injuries. I know they are testing your resilience. Be patient a while longer. The journey is long and arduous but the destination is worth it. Know that I started writing this blog while sitting in the doctors office waiting to f...

October 3, 2016

This is one of my favorite times of the year. The leaves begin their change into vibrant colors. The air is particularly crisp in the early morning. Evening skies become a brooding blue-gray. Pumpkin patches and corn mazes beckon while Olive, Victor, and the Krakens ch...

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January 21, 2019

November 2, 2018

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