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August 4, 2019

Most folks join a gym for one of several, commonly stated reasons.  They want to drop a few extra pounds, run their first 5k, or complete a marathon.  Others are looking to get strong,  develop their speed, or just reclaim the health and fitness from days gone by. Stil...

January 21, 2019

The world is easy to classify and divide.  Religion, politics, sports teams, geography, coke or pepsi, ski or snowboard, toilet paper roll up or toilet paper roll down.  There is no end to the manner in which people choose to be grouped. Humans, with all of our social...

December 1, 2016

I love my life. I love the challenges. I love the chaos, both self-inflicted and otherwise. I love the adventures, some chosen and others anything but. Most of all I love the people in my life. Like bright, shining stars, all my experiences, travels, challenges, and ad...

November 21, 2016

This is a call to action for those with injuries. I know they are testing your resilience. Be patient a while longer. The journey is long and arduous but the destination is worth it. Know that I started writing this blog while sitting in the doctors office waiting to f...

September 2, 2016

I’m sitting in the cafeteria at Strong Memorial Hospital in Rochester, NY. Jenny and I are waiting on news of Rocco’s surgery. I’m feeling pretty damn good about it. Maybe I’m just kidding myself and my psyche isn’t processing what is happening. I’d prefer to believe t...

July 1, 2016

The “C” word. Some people have no problem with it. It rolls off their tongues with the ease of a drunken sailor on liberty. Others struggle with it. They cringe when they hear it. It matters not their age, sex, creed, or gender (or current gender expression) – the thou...

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January 21, 2019

November 2, 2018

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