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August 4, 2019

Most folks join a gym for one of several, commonly stated reasons.  They want to drop a few extra pounds, run their first 5k, or complete a marathon.  Others are looking to get strong,  develop their speed, or just reclaim the health and fitness from days gone by. Stil...

August 1, 2016

CrossFitters hate guns! There is no place in CrossFit, or the fitness industry, for guns. That is what the some out there would have us believe.

The winners of the 2016 CrossFit Games, in addition to money and various other prizes, were awarded certificates for which th...

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January 21, 2019

November 2, 2018

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