At this point I was merely along for the ride.  The needle swept past 140 mph and I found myself unsure of what to do other than hold on and do my best to not death grip the handlebars.  God decided he wasn’t taking me that day.  So I stayed in it.  I wanted to hit 150...

Most folks join a gym for one of several, commonly stated reasons.  They want to drop a few extra pounds, run their first 5k, or complete a marathon.  Others are looking to get strong,  develop their speed, or just reclaim the health and fitness from days gone by. Stil...

9 June 2018 I delivered a keynote speech in Detroit, MI, to General Motors’ Jumpstart program.  It was an incredible opportunity to hone my craft and see if I had the moxie and charisma to captivate a large, diverse, and highly educated audience.  I love ending any key...

In last month’s rant I gave you 3 guidelines for establishing goals in 2018.  This month I am going to provide you with a framework to make it happen.  It is important to understand that achieving a goal is never easy, and more often than not it is less than fun.  Howe...

Michael Jordon.  Oprah Winfrey.  Jerry Seinfeld.  Abraham Lincoln.  Lucille Ball.  Babe Ruth.  Sir James Dyson.

Every one of the individuals in the above list are or were wildly successful.  Each of them reached the pinnacle of achievement in th...

One thousand nine hundred and thirty one. Remember that number.

This will not take long to read. There is not much that can be said. You either get it, or you don’t.

In gyms across the country and around the world over 390,000 athletes have completed the second workout o...

Movies and television shows can take the breath away with their majestic cinematography and leave us abuzz with excitement from life-like special effects. Other than the ridiculously high price of the admission/subscription, there is no cost. Sit down, turn off your br...

Year after year it happens. With nothing but the truest and most sincere of intentions man and woman alike are sucked in. The temptation is always the same; the promise of change is an alluring courtesan. But faster than Rosie O’Donnell running from a Donald Trump rall...

I love my life. I love the challenges. I love the chaos, both self-inflicted and otherwise. I love the adventures, some chosen and others anything but. Most of all I love the people in my life. Like bright, shining stars, all my experiences, travels, challenges, and ad...