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January 1, 2020

“I drag my chains, they don’t drag me”

This line from the song, “Screaming at the Moon”, by the band Modern Life is War I found particularly suited for ringing in the new year.  It motivated the hell out of me.  And I find motivation in lots of different places....

March 8, 2017

One thousand nine hundred and thirty one. Remember that number.

This will not take long to read. There is not much that can be said. You either get it, or you don’t.

In gyms across the country and around the world over 390,000 athletes have completed the second workout o...

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January 21, 2019

November 2, 2018

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