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September 4, 2019

At this point I was merely along for the ride.  The needle swept past 140 mph and I found myself unsure of what to do other than hold on and do my best to not death grip the handlebars.  God decided he wasn’t taking me that day.  So I stayed in it.  I wanted to hit 150...

September 30, 2018

I was a coward and a quitter.  Some may find that a harsh critique of a young kid still finding his way.  The facts remain, I was yellow.  It seemed when the chips were down, my instinct was to run.  Lies became an easy out, turning tail was a road I traveled far too o...

December 5, 2017

Thanksgiving 2017 has come and gone and we have much for which we are thankful.  Im thankful that nobody got sick from my train wreck of a turkey.  Im thankful that nobody mentioned the fact it tasted like I embalmed the damn thing with charcoal lighter fluid before un...

May 2, 2017

Michael Jordon.  Oprah Winfrey.  Jerry Seinfeld.  Abraham Lincoln.  Lucille Ball.  Babe Ruth.  Sir James Dyson.

Every one of the individuals in the above list are or were wildly successful.  Each of them reached the pinnacle of achievement in th...

April 15, 2017

About 2 weeks ago, we put on our first annual Liberty Games. To say it was a success is an understatement. By what criterion do I make this claim? Several.

Most obvious were the smiles on the faces of both competitors and supporters alike; they were everywhere. You coul...

March 8, 2017

One thousand nine hundred and thirty one. Remember that number.

This will not take long to read. There is not much that can be said. You either get it, or you don’t.

In gyms across the country and around the world over 390,000 athletes have completed the second workout o...

December 1, 2016

I love my life. I love the challenges. I love the chaos, both self-inflicted and otherwise. I love the adventures, some chosen and others anything but. Most of all I love the people in my life. Like bright, shining stars, all my experiences, travels, challenges, and ad...

November 21, 2016

This is a call to action for those with injuries. I know they are testing your resilience. Be patient a while longer. The journey is long and arduous but the destination is worth it. Know that I started writing this blog while sitting in the doctors office waiting to f...

September 2, 2016

I’m sitting in the cafeteria at Strong Memorial Hospital in Rochester, NY. Jenny and I are waiting on news of Rocco’s surgery. I’m feeling pretty damn good about it. Maybe I’m just kidding myself and my psyche isn’t processing what is happening. I’d prefer to believe t...

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January 21, 2019

November 2, 2018

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