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November 2, 2018

Im sitting at my dining room table, if you can call it that.  It is not so much a dining room table as it is the table.  As in, this table is the one and only table in a house that totals less than 1400 square feet.  Our dining room is the living room and vice-versa....

September 30, 2018

I was a coward and a quitter.  Some may find that a harsh critique of a young kid still finding his way.  The facts remain, I was yellow.  It seemed when the chips were down, my instinct was to run.  Lies became an easy out, turning tail was a road I traveled far too o...

August 7, 2018

Everyone participates, not everyone competes

Thinking about competing?  The 2018 CrossFit Games has you all fired up and ready to go?  Ready to sign on the dotted line and call yourself a competitor?  Let me save you some pain.  The vast majority of you are lying to you...

July 4, 2018

9 June 2018 I delivered a keynote speech in Detroit, MI, to General Motors’ Jumpstart program.  It was an incredible opportunity to hone my craft and see if I had the moxie and charisma to captivate a large, diverse, and highly educated audience.  I love ending any key...

May 28, 2018

I never understood the reason that, in May 2005, comedian Dave Chappell left his show and walked away from a $50 million dollar contract.  He was at the height of his success.  The TV network just offered him FIFTY-MILLION dollars to film seasons 3 and 4.  He walked aw...

February 4, 2018

In last month’s rant I gave you 3 guidelines for establishing goals in 2018.  This month I am going to provide you with a framework to make it happen.  It is important to understand that achieving a goal is never easy, and more often than not it is less than fun.  Howe...

September 1, 2017

As I was making my way up the path, it didn't take me long to realize I had made a bad decision.  Who am I kidding?  I knew I was making a bad decision long before the disaster began to unfold.  Like Cassandra of Troy I knew what bad tidings the future held yet I was p...

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January 21, 2019

November 2, 2018

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