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September 30, 2018

I was a coward and a quitter.  Some may find that a harsh critique of a young kid still finding his way.  The facts remain, I was yellow.  It seemed when the chips were down, my instinct was to run.  Lies became an easy out, turning tail was a road I traveled far too o...

April 15, 2017

About 2 weeks ago, we put on our first annual Liberty Games. To say it was a success is an understatement. By what criterion do I make this claim? Several.

Most obvious were the smiles on the faces of both competitors and supporters alike; they were everywhere. You coul...

December 1, 2016

I love my life. I love the challenges. I love the chaos, both self-inflicted and otherwise. I love the adventures, some chosen and others anything but. Most of all I love the people in my life. Like bright, shining stars, all my experiences, travels, challenges, and ad...

October 3, 2016

This is one of my favorite times of the year. The leaves begin their change into vibrant colors. The air is particularly crisp in the early morning. Evening skies become a brooding blue-gray. Pumpkin patches and corn mazes beckon while Olive, Victor, and the Krakens ch...

August 1, 2016

CrossFitters hate guns! There is no place in CrossFit, or the fitness industry, for guns. That is what the some out there would have us believe.

The winners of the 2016 CrossFit Games, in addition to money and various other prizes, were awarded certificates for which th...

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January 21, 2019

November 2, 2018

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