It’s that time again. Summer is quickly gathering behind us, the leaves will soon be aflame in vibrant autumn colors, and before we know...

I was around 11 or 12 the first time I “borrowed” my parent’s 1973 Pontiac Catalina Safari station wagon, a 22+ foot behemoth with a...

I had the July blog post written and ready to publish this morning. Reflecting on some of the reasons we lift, I tied together Bunkie...

So you conquered all the steps listed in my last blog. You probably felt improvements in your performance in the gym, and you feel better...

Dodge ball is dead and with it went an incredibly effective means of teaching kids what made this country the greatest thing that ever...

Of the Three Pillars, nutrition is perhaps the most often overlooked. It is also entirely dependent on oneself. With consistency, to some...

I want to take a few moments to thank all of you for your undying support of our military and your unwavering patriotism. The respect and...

Hope kills. Don’t believe me? Read some history. It is replete with examples of people that have been slaughtered as they hoped. Hoped...

Intensity is a word that gets tossed around a lot when you hear people talk about different workouts, workout programs, and even...

Wondering what to eat the day of competition? Below are a few guidelines to help you maximize your performance via proper fueling. Don’t...