The “C” word. Some people have no problem with it. It rolls off their tongues with the ease of a drunken sailor on liberty. Others...

This is going to be short and sweet. Sometimes less is more. Memorial Day 2016 is behind us. It was an excellent weekend of...

The movie Catch Me If You Can is based on the life of Frank Abagnale Jr, a career criminal who ended up working for the FBI. At one point...

The game of Survivor. Yes, I’m speaking of the television series. I am not ashamed to admit that watching the show is a guilty pleasure...

Each winter, much like the season itself, the training cycle is a tough one. Requiring a certain stubbornness only those whose ancestors...

“The body must be vigorous to obey the soul. The weaker the body, the more it commands; the stronger the body, the more it obeys.” -Jean...

As the year draws to a close it is impossible not to think what one could have done differently. Stop. Don’t do it. It is a waste of...

Get up early Finish what you start Make your plan You. The individual that is ending your membership to the gym (any gym, not just...

Love it or hate it, this phenomenon called CrossFit is extra ordinary. If one printed every blog post that espoused the positive or...

I love competitions, any kind of competition, really. I am particularly drawn to amateur physical competitions that pit man versus man or...