Everyone participates, not everyone competes Thinking about competing? The 2018 CrossFit Games has you all fired up and ready to go? ...

9 June 2018 I delivered a keynote speech in Detroit, MI, to General Motors’ Jumpstart program. It was an incredible opportunity to hone...

I never understood the reason that, in May 2005, comedian Dave Chappell left his show and walked away from a $50 million dollar contract....

In last month’s rant I gave you 3 guidelines for establishing goals in 2018. This month I am going to provide you with a framework to...

In the Sep 2017 Rant, “The Ego”, I wrote about my near disastrous performance on the 5-mile force march that kicked off the Winter...

Thanksgiving 2017 has come and gone and we have much for which we are thankful. Im thankful that nobody got sick from my train wreck of...

Gun control and the Star Spangled Banner; two topics that are commanding everyones’ attention. Unfortunately the leadership that should...

As I was making my way up the path, it didn't take me long to realize I had made a bad decision. Who am I kidding? I knew I was making...

I admire the few highly skilled writers, that with a paucity of precisely chosen words, were able to paint a picture with detail and...

In keeping with previous Memorial Day posts, I will keep this short. Less is always more when speaking of heroes and those no longer with...