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August 31, 2014

I thoroughly enjoyed this program and am happy with the results I achieved using it. Regardless, there were things, some direct and some indirect, resulting from this program that are negative.

Con’s


• My diet went to hell in a hand basket.
• My DL did not go up.
• I st...

August 27, 2014

I chose to do this program, as discussed in the first post, for a few reasons. My shoulder is not up to putting weight overhead. I wanted to increase my work capacity. I wanted to see what effect squatting often would have on my BS 1RM as well as my overall performance...

August 4, 2014

10,000 KBS, Workout 20, 4 August 2014


-I completed my ten-thousandth swing in 33:26 concluding the program, thusly, with a big ‘ol completion time PR. Using the original load, a 24 kg bell and 225# on the FS bar, I improved my FS completion time by 10:57. I got 5.5 hou...

August 3, 2014

-I completed the workout, using the 24 kg bell and 275# for BS, in 37:34. I got 7 hours of sleep the night prior.


-Knowing this was going to be my final BS workout, I thought long and hard about what I wanted to accomplish with it. One option was to continue in the sam...

August 1, 2014

10,000 KBS, Workout 18, 1 August 2014


-I completed the workout, using the 40 kg bell on sets of 10 and 15 swings and the 32 kg bell on sets of 25 and 50 swings, in 43:54. I got 5.5 hours of sleep the night prior. My swing cadence remained at ~38 SPM. For the same reaso...

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