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July 31, 2014

-I completed the workout in 49:17 using the 40 kg bell on all sets of 10 and 15 and the 32 kg bell on sets of 25 and 50 swings. I got 4 hours of sleep the night prior. I reduced the BS weight to 225# (more detail below). I kept my swing cadence to 37 SPM, or 1 swing ev...

July 28, 2014

-I suffered a small set back in my quest to complete this program. While squatting today I tweaked my hip a bit. It occurred during the third cluster. I finished the cluster, but stopped the workout. Had I kept going I would have done some damage.


-I had increased the...

July 26, 2014

10,000 KBS, Workout 16, 26 July 2014


-I completed the workout in 42:40. I got 7 hours of sleep the night prior. I kept the FS weight at 243#, or ~.75 1RM. This is my fastest completion time to date and the first time I have been able to break the 42 minute threshold.


-...

July 25, 2014

-I completed the workout, using the 40 kg and 32 Kg bells, in 43:37. I got 6 hours of sleep the night prior. I kept the BS weight at 295#, or ~.75 1RM.


-Thus far, 43:37 is my quickest completion time regardless of KB weight, exercise, or FS/BS weight. This is only my s...

July 23, 2014

-I completed the workout, using the 40kg and 32kg bell, in 47:13. I got 7 hours of sleep the night prior. FS weight remained at ~.75 1RM at 243#.


-While this completion time is slower than my last FS workout by 2:03, it is still far better than my slowest time of 49:49...

July 22, 2014

-I completed the workout in 45:45. I increased my BS weight by ~3.5% (10#) to 295#. I used the 40 kg bell for my sets of 10 and the 32 kg bell for the sets of 15, 25, and 50.


-This completion time is my second fastest BS time, and only 17 seconds slower than my all tim...

July 20, 2014

-I completed the workout in 45:10. I got 7.5 hours of sleep the night prior.


-My completion time was 1:20 off my quickest completion time. This is particularly notable because I added the some weight. I used the 40 kg bell for my sets of 10 and I increased my FS weight...

July 19, 2014

10,000 KBS, Workout 11, 19 July


-I completed the workout, using a 32 kg bell, in 45:28. I kept my back squat weight the same at 285#. I got 7 hours of sleep the night prior.


-I shaved 2:05 off my last BS time. This was my fastest BS completion time regardless of BS wei...

July 17, 2014

10,000 KBS, Workout 10, 17 July


-I completed the workout in 43:50 using a 32 kg bell. I got 6.5 hours of sleep the night prior.


-43:50 is my fastest completion time, regardless of KB or FS/BS weight, thus far.


-The first and second cluster both felt a little slower tha...

July 16, 2014

-I completed the workout in 47:33 using the 32 kg Kettle Bell. I got 8 hours of sleep the night prior. I kept the BS weight at 285#.


-I shaved 3:21 off of my time compared to my last BS day. Once again, during each cluster, I eliminated the 30 seconds of rest between t...

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