This is going to be short and sweet. Sometimes less is more. Memorial Day 2016 is behind us. It was an excellent weekend of camaraderie, time well spent with loved ones, and moments reflecting on those that gave their lives for our freedom. In gyms full of iron around the country it also meant doing a Hero WOD known as “Murph”. A brutal workout as tough as the Navy Seal for whom it is named, it has become wildly popular to do on Memorial Day (or Memorial Day weekend). U