“The body must be vigorous to obey the soul. The weaker the body, the more it commands; the stronger the body, the more it obeys.” -Jean Jacques Rousseau Recently athletes have been asking me about mental toughness, specifically how they can develop it. The great news is that if you are a member of a gym and are currently endeavoring to increase your strength and fitness you are headed in the right direction. If you want to increase your mental toughness but aren’t interested