So you conquered all the steps listed in my last blog. You probably felt improvements in your performance in the gym, and you feel better overall. Now you want to start on a nutrition plan. You come to AU so you’re at least moderately interested in CrossFit and the CrossFit culture so chances are you’ve heard of eating Paleo and the Zone Diet. Perhaps you’ve also heard of IIFYM (If It Fits Your Macros), or you know people who count calories. Maybe you know someone who is a hu

Dodge ball is dead and with it went an incredibly effective means of teaching kids what made this country the greatest thing that ever happened to mankind. You don’t have to sit back and accept it as fait accompli. In fact, every time you train at Athletes Unleashed you are doing something to reverse the trend. Some of you remember it. The shock. The sting. The startlingly violent impact of the ball smashing into your face. The disappointment weighing heavily on your soul as