Of the Three Pillars, nutrition is perhaps the most often overlooked. It is also entirely dependent on oneself. With consistency, to some measure, there is someone always looking over your shoulder, whether that is a coach or a friend who hasn’t seen you at the gym in a while. The same goes for intensity, especially in a place like AU. Coaches are there pushing you and your fellow athletes are pushing you as well. With nutrition, there is no one looking over your shoulder; it

I want to take a few moments to thank all of you for your undying support of our military and your unwavering patriotism. The respect and gratitude you show to veterans and active duty military is palpable. Jenny and I feel the love you have for our country and the men and women who serve. Memorial Day weekend is not a holiday, but rather a sobering time to reflect on those that have given their lives so that we may have ours. That being said, I’m not suggesting that this is

Hope kills. Don’t believe me? Read some history. It is replete with examples of people that have been slaughtered as they hoped. Hoped for rescue. Hoped for change. Hoped for salvation. They hoped. And hoped. And hoped. And they died. Hope: the feeling of wanting something to happen and thinking that it could happen. Read that definition again. Conspicuously absent is any mention of physical work and belief in one’s own abilities. I care little for hope. I like action – delib