We’ve all been there, standing in the local vitamin and supplement shop. All we wanted to do was go in and buy some Whey Protein for our post-workout recovery shake (because we forgot to buy the amazing grass-fed, non GMO, no hormones stuff at AU). Suddenly the sales guy or gal comes over and starts telling us about the newest and greatest supplement. There’s always something new they’re trying to use to rip us off. Maybe it was the newest and greatest fat burner. Maybe it wa

I’ve been asked a few times what was the biggest influence on my programing, and where I come up with all my training ideas. When it comes to writing training cycles, I can confidently say that I’m pretty darn creative. For those that have been with me for the past 2 years they would be hard pressed to count on more than one hand the number of times, benchmarks aside, that a workout has been repeated. There is no limit to the number of paths that can be taken to achieve a des