NEW YEAR – NEW YOU?
As someone who has worked in the fitness industry for almost 8 years, I have seen and heard countless New Year’s resolutions. When I worked in a more conventional gym setting, every January we would have a huge influx of new members. By the end of March easily three out of every five were gone and by the time summer hit another one in five were gone. As harsh and awful as it sounds, we could actually pick out the people that were destined for failure after a simple conversati