It has been a while since my last entry that didn’t have something to do with the 10,000 KBS program. Not only did that program consume the majority of my energy and thoughts, I was also building The Foundry and getting ready for WOD WAR III. The Foundry has long since opened, the WAR was a resounding success (because of you), and the 10,000 KBS are a distant, though fond, memory. Lets talk training! Lifting heavy weight is awesome. There are so many good things about picking