Part III – The Way Ahead It has been about a month since I completed my version of the 10,000 KBS program and I’m more convinced than ever that it was a worthwhile endeavor. I continue to feel strong as an ox, I’m making gains, and my engine is still pretty decent. While my shoulder is still a train wreck (multiple tears in the subscapular tendon, complete tear of the distal end of the bicep tendon, partial tear of the infraspinatus, impingement of and tears in the supraspina